Kundalini yoga is an ancient healing art. The word 'kundalini' means 'coiled up'. The coiled kundalini is the female energy in latent form not only in every human but in every atom of the universe. Like a lotus flower it remains mostly closed until it opens up giving radiance, glow and vitality. The regular practice of mediation, yoga and praanayam ensures that one has vitality and energy to survive ever increasing demands.
Children's yoga- children are naturally vibrant and joyful and teaching children's yoga means that children are enabled to lead happy healthy and holy lives. Sun Yoga provides an opportunity to take a break from increasing demands education and society to be just joyful. Children enjoy yoga as it provides an apportunity to stretch, relax and just enjoy.
Classes are held on Saturday's:
Gants Hill at 7.00am
Canary Wharf at 4.00pm
For further information contact Gurmit Kaur on 07950945870.